Tuesday, March 19, 2019

How to Get Vitamin D in the Sun?

Important food ingredients Vitamin D deficiency can lead to many physical problems. People with acute or osteoporosis, diabetes, heart-stroke, reproductive problems, polycystic ovary syndrome and physical obesity may have a deficiency of vitamins. The temperate countries have more risk of having vitamin D deficiency in their body. And due to lack of vitamin D deficiency in the temperate regions of Bangladesh, largely due to lack of awareness.80 percent of the body's total vitamin D needs to come from sunlight. We can get less than 20 percent of food items, such as pona, magur, salmon, milk and eggs. In order to get Vitamin D basically depends on sunlight.How long will the sun rise, depending on where you are staying in the world. There is no research in Bangladesh about this. However, compared to other countries' research, it can be assumed that daily sunlight is required for about 30 minutes. At least 18 percent of the body's body will have to take sunshine. The time around noon, that is, from 10am to 3pm, it may be appropriate to go to the sun. The best time to get vitamin D from sunlight during the year is that of April-September month.The sun's ultraviolet rays are most suitable for the preparation of vitamin D, when the sun is at the top near the noon. On the other hand, if the sun is tilted in the east-west sky, it can not produce adequate vitamin D which contains ultraviolet rays. It is possible to increase the risk of skin cancer, in low moist and foggy days of winter or in the temperate country, that ultraviolet rays remain in sunlight.The color of the skin affects the radiation of Vitamin D from sunlight. As dark as the color of the skin (if there is more melanin on the skin), the more barrier to accessing ultraviolet rays from sunlight. That is, the darker the color of the color, the more time it has to stay in the sun.

How do you understand cancer ?

In the initial stage, there is no symptom of cancer. Suddenly, one day the bad news is known from the small symptoms of the test. I regret that why did not the doctor seek refuge in this. So everyone needs to know how much your cancer risk is, what kind of symptoms do you get alerted.
• Those who are accustomed to smoking or drinking, they will know they are responsible for 60 percent of the cancer.
• Harmful eating habits cause 30 percent of cancer. This includes additional red meat, processed foods, extra sugar and saline or high calorie foods, fungal foods, excessive arsenicized water etc.
Extra weight, manual workless life.
• Infections such as hepatitis B, hepatitis C and human papilloma virus and AIDS viruses, helicopter pylori etc. have increased infections of long-term infectious diseases and increase the risk of cancer.
• Child marriage, frequent childbearing.
• Drinking
• Have a long time in the dark sunshine
• Due to frequent X-rays without reason.
• The history of cancer in the family, especially breast or colon cancer.
• Increasing age.
Do to prevent cancer
It is important to know how risk is cancer itself. There is no sign of cancer, there are no symptoms, however, risky people should occasionally undergo various tests. It is often diagnosed before the disease becomes complicated. Such as:
• Women's cervical cancer screening is a successful example of cancer prevention. After three years of marriage (not 21 years ago) up to 64 years of age, three years after the Papas Test and Via test should be done.
• Learning to test your own breasts from the age of 20 years. Once in a year, from age 20 to 39, once in three years and 40 years, then once a doctor is tested.
• Men aged 15-45 years of age test their own testicles during a bath.
• Once you brush the teeth, examine your face and face in the mirror itself.
• Double face examination of the dentist twice a year.
• Test yourself if there is sesame or mucus anywhere in the body.
• If you are fifty years old, consult a doctor for colon cancer.
 When to be careful
 Whether there is a risk or not, some symptoms should not be ignored. Such as: sudden loss of weight, sudden emptiness, sudden disorder, breast or anywhere, understanding of whole or grain, long-term injuries in the mouth, cough more than a month, blood with cough, sudden change of voice, bleeding with moles, black colored Some symptoms such as bowel movements are always suspicious. It is necessary to identify problems without delay.

Saturday, September 8, 2018

The driver needs to stop noise pollution

Not just songs; When we hear any sweet sweet words, we all feel like feeling good. Again the high level of noise pollution makes the mind feel uncomfortable. The mood becomes irritable. The head is restless.Children do not mind learning. Hearing the loud noise, increasing the blood pressure,listening to the ear, and listening to such loud noise can be permanently deaf.In the capital, there is a lot of population and the lack of civic amenities; wind and noise pollution; Which we do not bring in that way.However, the role of a driver in preventing the noise is very important. Let's do a conductor to stop the noise.
Horn can not be played in 9 places
1. Leave the horny playing horn without special need.
2. Horns can not be played in educational institutions - schools, colleges, universities, madrasas etc.
3. Horn can not be played in the hospital area.
4. Horn can not be played in mosque temple, church, pagoda area.
5. Horn can not be played in the residential area.
6. Horns can not be played in any reserved area (especially secretariat).
7. Horn can not be played in court area.
8. Horn can not be played at night.
9. Horn can not be played where the horn is forbidden.
To avoid accidents
1. Do not drive cars in the opposite direction.
2. Do not park the car there.
3. Do not talk about mobile while driving.
4. Do not run cars properly.
5. Do not drive cars under the influence of drugs.
6. Do not overtaking where there.
7. Do not drive cars physically and mentally inappropriate.

Friday, October 9, 2015

Four organizations received the Nobel Peace Prize in Tunisia

2011 multi-party democracy in Tunisia after the revolution and the consolidation of democracy in the country received the Nobel Peace Prize this year, a coalition of four organizations.Nobel Committee, the National Dialogue Quartet peace negotiator in the name of establishing democracy in Tunisia contributed jotati.Oslo, Norway on Friday, the head of the Norwegian Nobel Committee announced on the hook kulamana. According to a report by BBC News.Nobel alliance of the four organizations tiunisiyana General Labor Union, the Confederation of tiunisiyana Industry, Trade and hyandikryaphatasa, tiunisiyana Human Rights League and the Order of tiunisiyana laiyarsa.Tunisia extreme social unrest brink of collapse when democracy and establishing peace in 2013 of these four organizations are paired.The Nobel Committee said, while Tunisia is almost on the verge of civil war, then the option of peaceful political process initiated this alliance. Since then, the country's constitutional system is possible.The Nobel Committee hopes that this award will contribute to more integrated democracy in Tunisia.This year's Nobel Peace Prize nominee name comes more than two hundred individuals and organizations. In Germany, Chancellor Angela Merkel and Pope Francis was named.The Nobel Peace Prize committee for 273 individuals and organizations were considering. Among these were German Chancellor Angela Merkel and Pope.Pakistan won the Nobel Peace Prize last year for the education of children's rights and the children's rights activist Malala Yousafzai satyarthi Kailash.