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Tuesday, March 19, 2019

How to Get Vitamin D in the Sun?


Important food ingredients Vitamin D deficiency can lead to many physical problems. People with acute or osteoporosis, diabetes, heart-stroke, reproductive problems, polycystic ovary syndrome and physical obesity may have a deficiency of vitamins. The temperate countries have more risk of having vitamin D deficiency in their body. And due to lack of vitamin D deficiency in the temperate regions of Bangladesh, largely due to lack of awareness.80 percent of the body's total vitamin D needs to come from sunlight. We can get less than 20 percent of food items, such as pona, magur, salmon, milk and eggs. In order to get Vitamin D basically depends on sunlight.How long will the sun rise, depending on where you are staying in the world. There is no research in Bangladesh about this. However, compared to other countries' research, it can be assumed that daily sunlight is required for about 30 minutes. At least 18 percent of the body's body will have to take sunshine. The time around noon, that is, from 10am to 3pm, it may be appropriate to go to the sun. The best time to get vitamin D from sunlight during the year is that of April-September month.The sun's ultraviolet rays are most suitable for the preparation of vitamin D, when the sun is at the top near the noon. On the other hand, if the sun is tilted in the east-west sky, it can not produce adequate vitamin D which contains ultraviolet rays. It is possible to increase the risk of skin cancer, in low moist and foggy days of winter or in the temperate country, that ultraviolet rays remain in sunlight.The color of the skin affects the radiation of Vitamin D from sunlight. As dark as the color of the skin (if there is more melanin on the skin), the more barrier to accessing ultraviolet rays from sunlight. That is, the darker the color of the color, the more time it has to stay in the sun.

How do you understand cancer ?


In the initial stage, there is no symptom of cancer. Suddenly, one day the bad news is known from the small symptoms of the test. I regret that why did not the doctor seek refuge in this. So everyone needs to know how much your cancer risk is, what kind of symptoms do you get alerted.
• Those who are accustomed to smoking or drinking, they will know they are responsible for 60 percent of the cancer.
• Harmful eating habits cause 30 percent of cancer. This includes additional red meat, processed foods, extra sugar and saline or high calorie foods, fungal foods, excessive arsenicized water etc.
Extra weight, manual workless life.
• Infections such as hepatitis B, hepatitis C and human papilloma virus and AIDS viruses, helicopter pylori etc. have increased infections of long-term infectious diseases and increase the risk of cancer.
• Child marriage, frequent childbearing.
• Drinking
• Have a long time in the dark sunshine
• Due to frequent X-rays without reason.
• The history of cancer in the family, especially breast or colon cancer.
• Increasing age.
Do to prevent cancer
It is important to know how risk is cancer itself. There is no sign of cancer, there are no symptoms, however, risky people should occasionally undergo various tests. It is often diagnosed before the disease becomes complicated. Such as:
• Women's cervical cancer screening is a successful example of cancer prevention. After three years of marriage (not 21 years ago) up to 64 years of age, three years after the Papas Test and Via test should be done.
• Learning to test your own breasts from the age of 20 years. Once in a year, from age 20 to 39, once in three years and 40 years, then once a doctor is tested.
• Men aged 15-45 years of age test their own testicles during a bath.
• Once you brush the teeth, examine your face and face in the mirror itself.
• Double face examination of the dentist twice a year.
• Test yourself if there is sesame or mucus anywhere in the body.
• If you are fifty years old, consult a doctor for colon cancer.
 When to be careful
 Whether there is a risk or not, some symptoms should not be ignored. Such as: sudden loss of weight, sudden emptiness, sudden disorder, breast or anywhere, understanding of whole or grain, long-term injuries in the mouth, cough more than a month, blood with cough, sudden change of voice, bleeding with moles, black colored Some symptoms such as bowel movements are always suspicious. It is necessary to identify problems without delay.

Saturday, September 8, 2018

The driver needs to stop noise pollution

Not just songs; When we hear any sweet sweet words, we all feel like feeling good. Again the high level of noise pollution makes the mind feel uncomfortable. The mood becomes irritable. The head is restless.
Children do not mind learning. Hearing the loud noise, increasing the blood pressure, listening to the ear, and listening to such loud noise can be permanently deaf.In the capital, there is a lot of population and the lack of civic amenities; wind and noise pollution; Which we do not bring in that way.However, the role of a driver in preventing the noise is very important. Let's do a conductor to stop the noise.
Horn can not be played in 9 places
1. Leave the horny playing horn without special need.
2. Horns can not be played in educational institutions - schools, colleges, universities, madrasas etc.
3. Horn can not be played in the hospital area.
4. Horn can not be played in mosque temple, church, pagoda area.
5. Horn can not be played in the residential area.
6. Horns can not be played in any reserved area (especially secretariat).
7. Horn can not be played in court area.
8. Horn can not be played at night.
9. Horn can not be played where the horn is forbidden.
To avoid accidents
1. Do not drive cars in the opposite direction.
2. Do not park the car there.
3. Do not talk about mobile while driving.
4. Do not run cars properly.
5. Do not drive cars under the influence of drugs.
6. Do not overtaking where there.
7. Do not drive cars physically and mentally inappropriate.

Saturday, November 14, 2015

High alert in India

After the horror of the terrorist attacks in the French capital Paris, a high alert has been issued. In order to strengthen the security of every state in India has been called. Saturday morning, a high alert has been issued in the Indian capital New Delhi and Mumbai banijyanagari.Union Home Ministry fears, Mumbai, India could attack again in the 26/11-style insurgency. So Saturday morning in major cities in each state in India has started to strengthen security.Five-star hotels in various cities in India, namidami restaurants, heritage, tourism, aditoriyamasaha deployed at important venues has recommended to the Ministry of Interior. Besides, the government held all over the country have been asked to strengthen security.Starting from today, the international film festival in Kolkata Kolkata. Opening the present moment a bunch of star. Talented people in every day at home and abroad will be halted. The Festival has proposed to strengthen security at the Interior Ministry.In the meantime, the film festival of West Bengal has witnessed unprecedented security measures. As well as the Howrah Bridge in Kolkata, Howrah, Sealdah station, zoo, museums, venues have stepped up security in Victoria memoriyalasaha.Union Home Ministry warning the West Main administrative building Nabanna bomatanka spread today. Sutali before harvest roll around an object vehemently to spread panic. Police and bomb squad members came to the rescue. But there was something suspicious.ISIS notorious terrorist organization claimed responsibility for the attack in Paris. India is trying to increase the activities of the terrorist organization that has been evident before. The administration did not take any risks on behalf of the whole of India has been asked to stay alert. Delhi and Mumbai, India, on behalf of intelligence agencies, especially the emphasis on keeping a strict watch. On the other hand, security has been tightened in the Embassy of France in New Delhi.Special helpline has been opened on behalf of the Indian Embassy in France. France's deputy chief of mission said Manish morning, the terrorist attacks so far found no Indian casualties. Mohan Kumar, India's ambassador to France, said, "The Indian embassy has opened helpline 0140507070. I hope all Indians were safe. "
Indian media has been compared with the Mumbai attacks in Paris, France, with Paris one of the Mumbai terrorists attacked several places. Mumbai's crowded railway station, a hotel and the terrorists were aiming resturentake.Indian President Pranab Mukherjee, Prime Minister, Narendra Modi, Rajnath Singh and Home Minister, Delhi Chief Minister Arvind Kejriwal, Congress President Sonia Gandhi and prominent personalities have condemned the terrorist attacks in Paris. President Pranab Mukherjee has strongly condemned the terrorist attacks in Paris. Narendra Modi tweeted, said: "India is next to the distress of France.

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